Beef Medallions with Raspberry Sauce
Highlighted under: Inspired Planning
When I first decided to try Beef Medallions with Raspberry Sauce, I knew I was in for something special. I love how the richness of the beef perfectly balances with the tangy sweetness of the raspberry sauce. It's a dish that transforms a simple dinner into an elegant feast. This recipe has become a favorite in my household, and it impresses my guests every time. I find that using fresh raspberries brings a vibrant flavor that elevates the dish beyond ordinary expectations.
As I started cooking, I realized that the secret to a good beef medallion is in how you sear it. The crust created by high heat locks in the juices and flavor, making the meat tender and delicious. I also experimented with a mix of black pepper and garlic powder for seasoning, which really complemented the raspberry sauce.
The sauce itself is surprisingly easy to make! Simply simmer fresh raspberries with a bit of sugar and balsamic vinegar until thickened, giving it a delightful balance of sweet and tangy. This sauce is versatile enough to pair beautifully with other proteins, too!
Why You Will Love This Recipe
- Juicy beef medallions with a beautiful sear
- Fresh raspberry sauce that adds a delightful tang
- Simple yet exquisite, perfect for gatherings
Mastering the Sear
When preparing the beef medallions, achieving that perfect sear is crucial for flavor development. Make sure your skillet is hot enough before adding the medallions; a temperature of around 400°F is ideal. This high heat creates a golden crust while sealing in the juices. Look for that nice browning at the edges, which takes about 3-4 minutes per side, depending on your desired doneness, typically medium-rare. Using a cast iron skillet can enhance this process, as it retains heat exceptionally well.
Don’t skip the resting step after searing the beef medallions. Letting them rest for 5-10 minutes allows the juices to redistribute throughout the meat, resulting in a more tender and juicy bite. If you cut into them too soon, the juices will run out, leaving you with a drier piece of meat. While resting, you can cover them loosely with foil to keep them warm without cooking them further.
Raspberry Sauce - A Flavor Enhancement
The fresh raspberry sauce not only complements the beef but also elevates the dish with its vibrant flavors. When cooking the raspberries, aim for a bubbling texture – this indicates that the sugars are melting and the berries are breaking down. Stirring occasionally helps to prevent sticking and ensures an even thickness. If the sauce gets too thick, you can add a splash of water to loosen it up without compromising the flavor.
Balsamic vinegar plays a pivotal role in this sauce by providing balance with its acidity. If you’ve run out of balsamic, a splash of red wine vinegar can serve as a substitute, though it may alter the flavor profile slightly. Alternatively, for a sweeter twist, consider adding a hint of honey or maple syrup if you prefer less tartness. Don’t forget to taste as you go; adjusting sweetness or acidity can make all the difference in rounding out the sauce.
Serving Suggestions and Variations
For an elegant presentation, consider serving the beef medallions atop a bed of creamy mashed potatoes or even a simple arugula salad. The peppery taste of arugula pairs beautifully with the richness of the beef and the tanginess of the raspberry sauce. A sprinkle of crushed nuts, like pistachios or walnuts, can add an appealing crunch and a touch of sophistication.
If you’d like to switch things up, try incorporating different berries into the sauce. Blackberries or blueberries can be used for a slightly different flavor profile while still maintaining the delicious fruitiness. Additionally, adding a splash of red wine to the sauce while it’s cooking can enhance depth. For a heartier meal, serve alongside roasted vegetables or a grain like quinoa, which can absorb the delicious raspberry sauce.
Ingredients
Gather these ingredients before you start cooking:
Ingredients
- 1 pound beef tenderloin, cut into 1-inch medallions
- Salt and black pepper to taste
- 2 tablespoons olive oil
- 1 cup fresh raspberries
- 1/4 cup sugar
- 2 tablespoons balsamic vinegar
- 1 tablespoon fresh rosemary, chopped (optional)
Make sure you have everything ready so you can follow the recipe smoothly!
Instructions
Follow these steps to create a delicious meal:
Prepare the Beef
Season the beef medallions with salt and black pepper on both sides. Heat olive oil in a skillet over medium-high heat. Once hot, add the beef medallions and sear for about 3-4 minutes on each side until they reach your desired doneness. Remove from the skillet and let rest.
Make the Raspberry Sauce
In the same skillet, add fresh raspberries, sugar, and balsamic vinegar. Cook over medium heat, stirring occasionally, until the raspberries break down and the sauce thickens, about 5-7 minutes. If desired, stir in fresh rosemary for an extra flavor kick.
Serve
Slice the beef medallions and plate them. Drizzle the raspberry sauce over the beef. Garnish with additional raspberries or rosemary if desired. Serve immediately and enjoy!
Enjoy your meal with a glass of your favorite red wine!
Pro Tips
- For an extra touch, consider adding a splash of red wine to the raspberry sauce for depth of flavor.
Storage and Reheating Tips
If you have leftovers, store the beef medallions and raspberry sauce separately in airtight containers in the fridge. The beef will keep well for up to 3 days, but be careful not to reheat it too long to avoid drying it out – use low heat on the stovetop or microwave in short bursts, just until warmed through.
The raspberry sauce can also be refrigerated for up to a week. When reheating, do so gently over low heat, adding a splash of water if it thickens too much. This way, it maintains its vibrant color and texture, ready to drizzle over your reheated medallions.
Substitutions and Dietary Swaps
For a healthier option, you can use leaner cuts of beef, such as sirloin, which still offer great flavor but with less fat. If you're looking for a meatless alternative, portobello mushrooms can be grilled or roasted until tender and used instead of beef, providing a hearty texture that complements the raspberry sauce beautifully.
For those avoiding sugar, consider using a sugar substitute like stevia or erythritol in the raspberry sauce. Be sure to adjust the quantity based on the product instructions, as these sweeteners can vary significantly in sweetness compared to sugar.
Questions About Recipes
→ Can I use frozen raspberries for the sauce?
Yes, frozen raspberries work well. Just be sure to thaw them before cooking.
→ What can I serve with Beef Medallions?
Consider pairing it with mashed potatoes or steamed asparagus for a complete meal.
→ How long should I rest the beef after cooking?
Let the beef rest for about 5 minutes to allow the juices to redistribute.
→ Can I make the sauce ahead of time?
Absolutely! You can prepare the sauce a few hours in advance and reheat it gently before serving.
Beef Medallions with Raspberry Sauce
When I first decided to try Beef Medallions with Raspberry Sauce, I knew I was in for something special. I love how the richness of the beef perfectly balances with the tangy sweetness of the raspberry sauce. It's a dish that transforms a simple dinner into an elegant feast. This recipe has become a favorite in my household, and it impresses my guests every time. I find that using fresh raspberries brings a vibrant flavor that elevates the dish beyond ordinary expectations.
Created by: Jemima Fox
Recipe Type: Inspired Planning
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 pound beef tenderloin, cut into 1-inch medallions
- Salt and black pepper to taste
- 2 tablespoons olive oil
- 1 cup fresh raspberries
- 1/4 cup sugar
- 2 tablespoons balsamic vinegar
- 1 tablespoon fresh rosemary, chopped (optional)
How-To Steps
Season the beef medallions with salt and black pepper on both sides. Heat olive oil in a skillet over medium-high heat. Once hot, add the beef medallions and sear for about 3-4 minutes on each side until they reach your desired doneness. Remove from the skillet and let rest.
In the same skillet, add fresh raspberries, sugar, and balsamic vinegar. Cook over medium heat, stirring occasionally, until the raspberries break down and the sauce thickens, about 5-7 minutes. If desired, stir in fresh rosemary for an extra flavor kick.
Slice the beef medallions and plate them. Drizzle the raspberry sauce over the beef. Garnish with additional raspberries or rosemary if desired. Serve immediately and enjoy!
Extra Tips
- For an extra touch, consider adding a splash of red wine to the raspberry sauce for depth of flavor.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 22g
- Saturated Fat: 7g
- Cholesterol: 88mg
- Sodium: 78mg
- Total Carbohydrates: 28g
- Dietary Fiber: 4g
- Sugars: 15g
- Protein: 35g