Spring Vegetable Soup With Lemon
Highlighted under: Simple Planning
I absolutely love making this Spring Vegetable Soup with Lemon as the seasons change. It’s a fresh and vibrant dish that perfectly captures the essence of spring. Each spoonful bursts with flavors from seasonal vegetables like peas, asparagus, and carrots. The addition of lemon brightens the soup, making it feel both light and satisfying. I often find myself whipping this up for family gatherings or cozy nights in, and it never fails to impress. It’s an easy recipe that brings a taste of spring to my table in just 30 minutes!
Making this Spring Vegetable Soup with Lemon is one of my favorite culinary rituals as the weather warms up. I've experimented with various vegetables, but I find that crisp peas and tender asparagus shine the brightest in this recipe. The lemon zest and juice add a refreshing brightness, balancing out the earthy flavors of the veggies.
What I love most about this soup is its versatility. You can easily swap in any seasonal vegetables you have on hand. One tip I've discovered is to sauté the garlic before adding any broth to enhance its flavor. It gives the soup an aromatic base that elevates the whole dish!
Why You Will Love This Soup
- Fresh and vibrant flavors that celebrate spring
- Zesty lemon adds a refreshing twist
- Quick and easy to prepare, perfect for weeknight dinners
Choosing the Right Vegetables
When making this Spring Vegetable Soup, selecting the freshest seasonal vegetables is key. Look for bright green peas, firm asparagus, and crisp carrots at your local market. They should be vibrant in color and free from blemishes. If fresh peas aren’t available, frozen peas work perfectly; just be sure to add them towards the end of the cooking process to retain their bright green color and sweet flavor.
If you're looking to mix things up, consider adding other spring vegetables like baby zucchini or tender greens such as spinach. These ingredients not only enhance the soup’s nutrition but also contribute to its lovely presentation. If you add greens, toss them in just a couple of minutes before serving so they wilt nicely without becoming mushy.
The Zesty Lemon Twist
Lemon is the secret ingredient that lifts this spring soup to another level. Adding both zest and juice infuses the broth with a bright, tangy flavor that balances the sweetness of the vegetables. When zesting the lemon, make sure to use a microplane to avoid the bitter white pith underneath the skin. This will give you the pure, fragrant oil from the lemon peel, elevating the overall taste of the soup.
If you're looking for substitutions or a different flavor profile, try using lime instead of lemon for a fresh twist. Alternatively, a splash of white wine in the broth can add complexity without overwhelming the delicate flavors of the vegetables. Just simmer the wine for a few minutes before adding the broth to let the alcohol cook off.
Make-Ahead and Storage Tips
This Spring Vegetable Soup is perfect for meal prep! You can make a big batch and store it for up to three days in the refrigerator. When storing, make sure to let the soup cool completely before transferring it to an airtight container. This helps maintain its texture and flavor. Just be aware that some vegetables may become softer upon reheating, so if you prefer a firmer texture, you might add them fresh just before serving.
For longer storage, consider freezing individual portions of the soup. This way, you can enjoy a taste of spring any time of year. When ready to eat, simply thaw in the refrigerator overnight and reheat on the stovetop over medium heat until warmed through. If the soup thickens during freezing, add a splash of broth or water to restore its desired consistency.
Ingredients
Gather the following ingredients to create a delicious Spring Vegetable Soup:
Ingredients
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 carrot, sliced
- 1 cup asparagus, cut into 1-inch pieces
- 1 cup fresh peas (or frozen)
- 4 cups vegetable broth
- 1 lemon, zested and juiced
- Salt and pepper to taste
- Fresh herbs for garnish (like parsley or dill)
Make sure to have fresh produce for the best flavor!
Instructions
Follow these simple steps to make your Spring Vegetable Soup:
Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.
Cook the Vegetables
Add the sliced carrot and asparagus to the pot. Sauté for 5 minutes until they begin to soften. Stir in the peas.
Add the Broth and Lemon
Pour in the vegetable broth and bring to a gentle simmer. Add the lemon zest and juice, then season with salt and pepper. Simmer for an additional 5-7 minutes until the vegetables are tender.
Serve and Garnish
Ladle the soup into bowls and garnish with fresh herbs before serving. Enjoy your vibrant Spring Vegetable Soup!
Serve warm, and enjoy the comforting flavors of spring!
Pro Tips
- For added depth of flavor, consider adding a splash of white wine or fresh spinach just before serving.
Serving Suggestions
For a complete meal, consider pairing this soup with a crusty baguette or a light salad. A fresh garden salad with a simple vinaigrette complements the soup's flavors and provides a nice crunch. You can also serve the soup as a starter in small bowls to highlight its vibrant colors and enticing aroma.
To enhance the flavor further, top each bowl with a drizzle of high-quality olive oil or a sprinkle of grated Parmesan cheese. If you want to keep it vegan, nutritional yeast can add a cheesy flavor without the dairy. A few toasted pumpkin seeds or croutons add texture and make for a delightful finish.
Flavor Variations
Feel free to experiment with different herbs in this soup. Fresh thyme or chives can bring an aromatic earthy note that complements the vegetables well. If you’re using dried herbs, add them in at the same time as the vegetable broth to allow their flavors to infuse into the soup.
For a heartier version, consider adding cannellini beans or chickpeas. This not only boosts the protein content but also adds a satisfying creaminess. Just make sure to adjust the seasoning since canned beans can contribute sodium to the dish.
Questions About Recipes
→ Can I use frozen vegetables?
Absolutely! Frozen peas and asparagus work well and save you some prep time.
→ How long can I store the soup?
You can keep it in the fridge for up to 3 days in an airtight container.
→ Can I make this soup vegan?
Yes, this recipe is already vegan as it uses vegetable broth!
→ What can I serve with this soup?
A slice of crusty bread or a light salad pairs wonderfully with this soup.
Spring Vegetable Soup With Lemon
I absolutely love making this Spring Vegetable Soup with Lemon as the seasons change. It’s a fresh and vibrant dish that perfectly captures the essence of spring. Each spoonful bursts with flavors from seasonal vegetables like peas, asparagus, and carrots. The addition of lemon brightens the soup, making it feel both light and satisfying. I often find myself whipping this up for family gatherings or cozy nights in, and it never fails to impress. It’s an easy recipe that brings a taste of spring to my table in just 30 minutes!
Created by: Jemima Fox
Recipe Type: Simple Planning
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 2 tablespoons olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 carrot, sliced
- 1 cup asparagus, cut into 1-inch pieces
- 1 cup fresh peas (or frozen)
- 4 cups vegetable broth
- 1 lemon, zested and juiced
- Salt and pepper to taste
- Fresh herbs for garnish (like parsley or dill)
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 3 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.
Add the sliced carrot and asparagus to the pot. Sauté for 5 minutes until they begin to soften. Stir in the peas.
Pour in the vegetable broth and bring to a gentle simmer. Add the lemon zest and juice, then season with salt and pepper. Simmer for an additional 5-7 minutes until the vegetables are tender.
Ladle the soup into bowls and garnish with fresh herbs before serving. Enjoy your vibrant Spring Vegetable Soup!
Extra Tips
- For added depth of flavor, consider adding a splash of white wine or fresh spinach just before serving.
Nutritional Breakdown (Per Serving)
- Calories: 230 kcal
- Total Fat: 10g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 500mg
- Total Carbohydrates: 32g
- Dietary Fiber: 7g
- Sugars: 5g
- Protein: 6g