Strawberry Overnight Oats With Chia

Name: Strawberry Overnight Oats With Chia
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 tablespoon chia seeds; 1 cup almond milk (or any milk of your choice); 1 tablespoon honey or maple syrup; 1 cup fresh strawberries, sliced

Highlighted under: Simple Planning

I absolutely love starting my day with Strawberry Overnight Oats with Chia. It’s a simple yet delicious way to fuel up in the morning. The creamy texture paired with the burst of fresh strawberries makes it feel indulgent without being heavy. Plus, the added chia seeds pack a nutritional punch, providing the essential omega-3s I want to begin my day. Preparing this the night before means I can grab it on-the-go and enjoy a satisfying breakfast that keeps me full until lunch.

Created by

Jemima Fox

Last updated on 2026-01-24T10:39:34.532Z

When I first tried making overnight oats, I was amazed at how easy it was to have a nutritious breakfast ready to go. The combination of oats, almond milk, and chia seeds creates a hearty base, while fresh strawberries add a wonderful sweetness and a pop of flavor. I discovered that letting it sit overnight allows the oats to absorb all the delicious flavors and achieve the perfect creamy consistency.

One little tip I picked up along the way is to layer the ingredients in a jar. This way, the chia seeds sink to the bottom and create a texture contrast. Adding a touch of honey before serving enhances the sweetness further, making it a delightful treat every time I prepare it!

        Why You Will Love This Recipe
        Refreshing strawberry flavor in every bite.
Chia seeds provide a nutritious boost and lovely texture.
The convenience of preparing it the night before saves you time.

      

The Role of Chia Seeds

Chia seeds play a crucial role in this overnight oats recipe by acting as a thickening agent. When combined with liquid, they absorb moisture and expand, creating a creamy texture that binds the oats together. This not only enhances the overall mouthfeel but also helps create a satisfying bowl that keeps you full longer. Just make sure to give them enough time to soak in the almond milk overnight for optimal results.

In addition to their textural benefits, chia seeds are packed with nutrients. They are a fantastic source of omega-3 fatty acids, fiber, and protein, making your breakfast not only delicious but also incredibly nourishing. If you're looking to increase the nutritional content, you can easily double the amount of chia seeds, but be aware that the mixture will become thicker and may need additional liquid.

Strawberry Selection Tips

Choosing the right strawberries is essential for maximizing flavor in this recipe. Look for strawberries that are vibrant in color, firm to the touch, and fragrant. Avoid berries that seem mushy or have dull spots, as these can impact the taste and texture of your overnight oats. If strawberries are out of season, you can opt for frozen berries, but be sure to let them thaw and drain excess moisture before adding them to the mix.

If you're feeling adventurous, consider trying different varieties of strawberries, such as heirloom or everbearing types, which may offer a sweeter flavor. For a fun twist, you can mix in other seasonal fruits like blueberries or raspberries for added color and taste. Just adjust the quantity slightly to maintain the overall balance of flavors in your overnight oats.

Serving and Storage Suggestions

These Strawberry Overnight Oats can be stored in the fridge for up to four days, making them perfect for meal prep. To keep them from becoming too soggy, layer the strawberries on top just before serving instead of mixing them in. This way, you'll enjoy their fresh burst of flavor along with the oats. You can also consider portioning them into individual jars, which makes grabbing a quick breakfast or snack on busy mornings even easier.

When it comes to serving, I enjoy them as is, but feel free to dress them up with a drizzle of extra honey or a sprinkle of granola for crunch. If you like a creamier texture, a dollop of Greek yogurt or a splash of additional almond milk can elevate the dish. Adjusting the ingredients based on your personal preference enhances this versatile breakfast, allowing it to fit seamlessly into your daily routine.

Ingredients

For the Overnight Oats

1 cup rolled oats
1 tablespoon chia seeds
1 cup almond milk (or any milk of your choice)
1 tablespoon honey or maple syrup
1 cup fresh strawberries, sliced

Instructions

Prepare the Oats

In a medium-sized bowl, combine the rolled oats, chia seeds, almond milk, and honey. Stir well to ensure the oats and chia seeds are evenly distributed.

Add Strawberries

Gently fold in the sliced strawberries, reserving a few for topping later. Make sure to coat them in the oat mixture.

Refrigerate

Transfer the mixture into a jar or container with a lid. Seal it and refrigerate overnight to allow the oats to absorb the liquid.

Serve

In the morning, give the oats a good stir, add any leftover strawberries on top, and enjoy cold or at room temperature.

Pro Tips

Feel free to customize this recipe by adding nuts, seeds, or other fruits. For a tropical twist, swap strawberries for mango or pineapple.

Ingredient Substitutions

If you don’t have almond milk on hand, feel free to use any other milk substitute, such as oat milk, soy milk, or coconut milk. Each will impart a slightly different flavor. For a creamier texture, whole milk or a half-and-half mixture could work as well, just keep in mind that they will change the overall nutrition profile of the dish.

For sweetening, honey and maple syrup are both excellent options. However, if you're looking for a sugar-free alternative, mashed bananas or stevia can work. Just adjust the amount to your taste, as they can differ significantly in sweetness.

Troubleshooting Common Issues

If you find that your overnight oats are too thick after chilling, simply stir in a bit more milk in the morning until you reach the desired consistency. This can happen if you use too much chia or do not account for the liquid absorption properly. Adjusting it before serving makes a huge difference in enjoyment.

On the other hand, if your oats turn out too runny, try adding a bit more rolled oats and letting them soak for an additional hour. Alternatively, you can stir in a little extra chia seeds to help thicken them up. Allow them to sit longer can help bind the ingredients better!

Questions About Recipes

→ Can I use other fruits?

Absolutely! You can replace strawberries with any seasonal fruit like blueberries, bananas, or peaches.

→ How long will it keep in the fridge?

Overnight oats can last up to 3 days in the fridge, making it perfect for meal prepping.

→ Can I use water instead of milk?

Yes, you can use water, but milk alternatives or yogurt will give a creamier texture.

→ Is this recipe gluten-free?

If you use gluten-free oats, this recipe can easily be made gluten-free.