Keto Egg And Cheese Breakfast Bake

Name: Keto Egg And Cheese Breakfast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8 servings
Ingredients: 8 large eggs; 1 cup heavy cream; 1 cup shredded cheddar cheese; 1 cup chopped spinach; 1/2 cup diced bell peppers; 1/2 teaspoon salt; 1/4 teaspoon black pepper

Highlighted under: Simple Planning

I love starting my day with something nutritious and delicious, and this Keto Egg And Cheese Breakfast Bake hits all the right notes. It’s packed with protein and healthy fats that keep me satisfied longer, all while being incredibly easy to whip up. My favorite part? The cheesy, gooey goodness that brings warmth to my mornings. Perfect for meal prep too, this dish can be customized with your favorite low-carb veggies or meats, allowing me endless variations to keep breakfast exciting.

Created by

Jemima Fox

Last updated on 2026-01-24T10:56:36.485Z

When I first tried making this Keto Egg And Cheese Breakfast Bake, I was amazed at how simple yet satisfying it is. I thoroughly whisked the eggs with cream and cheese before pouring them over a layer of colorful veggies. The bake rises beautifully in the oven, creating a fluffy texture that complements the richness of the cheese.

One of the best tips I learned is to let the dish cool for a few minutes before slicing. This helps the bake firm up, making it easier to cut and allowing the flavors to meld together harmoniously. It's become a staple in my breakfast rotation!

        Why You'll Love This Recipe
        Delightfully cheesy and satisfying
Low-carb delight perfect for Keto enthusiasts
Versatile with options for adding your favorite ingredients

      

The Perfect Blend of Ingredients

In this Keto Egg and Cheese Breakfast Bake, each ingredient plays a crucial role in achieving the desired texture and flavor. The combination of eggs and heavy cream creates a rich, custard-like base that holds everything together while contributing healthy fats essential for a Keto diet. The shredded cheddar cheese not only enhances the savory profile but also offers that delightful gooeyness that makes each bite satisfying. The creamy texture is balanced beautifully by the fresh flavor of chopped spinach and the sweetness of diced bell peppers, making this breakfast bake irresistible.

When preparing this dish, consider using fresh ingredients for optimal flavor. Fresh spinach, for example, will provide a vibrant green color and a subtle earthiness that complements the richness of the eggs well. If you're short on time, frozen spinach can be used; just ensure it’s well-drained to prevent excess moisture, which can lead to a soggy bake. The bell peppers add a hint of sweetness and crunch, so feel free to experiment with other vegetables like zucchini or mushrooms to create your ideal flavor combination.

Customizing Your Bake

One of the best aspects of this breakfast bake is its versatility. You can easily customize it to fit your dietary preferences by adding cooked meats like crumbled sausage or diced bacon for an extra protein punch. If you prefer a vegetarian option, consider adding artichoke hearts or mushrooms that provide a surprising umami flavor without the carbs. Additionally, you can swap the cheddar cheese for mozzarella or feta to experiment with different cheese profiles, allowing you to personalize the dish to your taste.

For those who enjoy a bit of spice, consider sprinkling in some diced jalapeños or adding a dash of hot sauce to the egg mixture before baking. This adds a fun kick that will wake up your palate in the morning. Don’t forget that herbs can elevate this dish’s flavor as well; fresh or dried basil, oregano, or chives can be folded in to elevate the morning experience. Just remember to balance flavors so that no single ingredient overpowers the others.

Ingredients

For the Bake

8 large eggs
1 cup heavy cream
1 cup shredded cheddar cheese
1 cup chopped spinach
1/2 cup diced bell peppers
1/2 teaspoon salt
1/4 teaspoon black pepper

Make sure to adjust the ingredients based on your preference!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C).

Prepare the Mixture

In a large bowl, whisk together the eggs and heavy cream until well combined. Stir in the cheddar cheese, spinach, bell peppers, salt, and pepper.

Pour and Bake

Pour the mixture into a greased baking dish. Bake for 25-30 minutes, or until the center is set and the top is golden.

Cool and Serve

Let the bake cool for a few minutes before slicing. Serve warm.

This dish is great for prepping ahead of time!

Pro Tips

Feel free to add cooked bacon or sausage for extra flavor. Storing leftovers in the fridge allows for easy reheating throughout the week.

Make-Ahead and Storage Tips

This breakfast bake is a meal prep dream! You can prepare it in advance and store it in the refrigerator for up to 4 days. Simply let it cool completely at room temperature before wrapping it tightly in plastic wrap or transferring it to an airtight container. For longer storage, consider freezing individual portions. Slice the cooled bake into squares, wrap them in plastic, and place them in a freezer-safe bag. When you’re ready to eat, just reheat in the microwave or oven until warmed through.

To reheat, cover the bake with foil in the oven set to 350°F (175°C) for about 15-20 minutes to ensure even heating without drying out the edges. If you're using the microwave, heat individual portions in 30-second intervals, stopping to check on the doneness. This method ensures the egg bake remains moist and delicious without losing its delightful texture.

Troubleshooting Common Issues

Sometimes when baking, you might encounter a slightly undercooked center. If you notice that after the baking time is complete—typically 25-30 minutes—give it an extra 5 minutes in the oven, checking frequently. This not only ensures that the center is set but also helps to achieve that beautiful golden edge that signifies a perfectly baked dish.

Another common issue is the bake being too dry if the cooking time is exceeded. To prevent this, keep an eye on the edges during the last few minutes of baking. The bake is done when the center is just set and doesn’t jiggle when gently shaken. Remember, it will continue to cook a bit from residual heat even after removing it from the oven, so taking it out slightly before it’s fully firm will help maintain that creamy texture.

Questions About Recipes

→ Can I use egg whites instead of whole eggs?

Yes, you can substitute up to half of the eggs with egg whites to reduce calories.

→ How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this breakfast bake?

Yes, it can be frozen for up to 2 months. Just thaw overnight in the fridge before reheating.

→ What other vegetables can I add?

You can use zucchini, mushrooms, or broccoli as delicious alternatives.