Healthy Crockpot Moroccan Chickpeas

Name: Healthy Crockpot Moroccan Chickpeas
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 6 servings
Ingredients: 2 cups canned chickpeas, drained and rinsed; 1 can (14 oz) diced tomatoes; 1 onion, chopped; 2 garlic cloves, minced; 1 carrot, diced; 1 red bell pepper, diced; 1 tablespoon Moroccan spice blend; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; 1/2 teaspoon cinnamon; Salt and pepper, to taste; 3 cups vegetable broth; Fresh cilantro, for garnish

Highlighted under: Simple Planning

I love whipping up this Healthy Crockpot Moroccan Chickpeas recipe when I want something wholesome yet packed with flavor. Cooking everything in a slow cooker allows the spices to develop a deep, rich taste while making meal prep a breeze. The combination of chickpeas, tomatoes, and warm Moroccan spices not only creates a hearty dish but also fills my home with an inviting aroma that just screams comfort. It’s perfect for meal prepping or family dinners, and I can’t wait for you to try it!

Created by

Jemima Fox

Last updated on 2026-01-11T21:09:34.902Z

When experimenting with slow cooker recipes, I stumbled upon this gem of a dish that combines the goodness of chickpeas with Moroccan spices. Each ingredient contributes to a satisfying meal, and I’ve learned that allowing everything to simmer together develops the flavors beautifully. The longer cooking time may seem daunting, but trust me; it’s worth every minute as the spices bloom and the chickpeas become incredibly tender.

One important tip I’ve discovered is to let the dish rest for a bit before serving. This not only allows the flavors to meld but also ensures that the sauce thickens slightly, making it even more delicious. Serve it over rice or with crusty bread, and you’ll have a meal that’s both nutritious and satisfying.

        Why You'll Love this Recipe
        Wholesome and nourishing ingredients make it guilt-free.
The spices create a wonderful balance of sweet and savory.
Perfect for meal prep with leftovers tasting even better the next day.

      

Understanding Moroccan Spices

The unique flavor profile of this dish comes from the Moroccan spice blend, which typically includes ingredients like coriander, ginger, and turmeric. These spices not only impart warmth but also help in digestive health, making your meal both flavorful and functional. If you can't find a pre-mixed Moroccan spice blend, consider making your own by mixing equal parts of cumin, coriander, paprika, and turmeric. This substitution will help maintain the authentic flavors that make this dish so special.

In addition to the spices, smoked paprika adds an extra layer of complexity with its rich, smoky flavor. This contrasts beautifully with the sweetness of the diced tomatoes and the natural earthiness of the chickpeas. If you're looking to adjust the spice level, feel free to add a pinch of cayenne pepper for an extra kick, but do so gradually to avoid overpowering the dish.

Perfecting Your Crockpot Technique

Cooking this dish on low for about 4 hours allows the chickpeas to soften perfectly while absorbing all the aromatic flavors. If you're short on time, you can cook it on high for about 2 hours, but keep an eye on the texture of the vegetables to ensure they don’t get mushy. Using a quality crockpot with good heat distribution will yield the best results; a ceramic insert tends to retain heat better and create a more consistent cooking environment.

Don't hesitate to customize the texture by adding vegetables like zucchini or spinach in the last hour of cooking. This will keep them vibrant and fresh rather than becoming overly soft. Additionally, if you prefer a thicker stew consistency, you can mash some of the chickpeas against the sides of the crockpot with the back of a spoon toward the end of the cooking time.

Ingredients

Gather these fresh ingredients before you start cooking:

Ingredients

2 cups canned chickpeas, drained and rinsed
1 can (14 oz) diced tomatoes
1 onion, chopped
2 garlic cloves, minced
1 carrot, diced
1 red bell pepper, diced
1 tablespoon Moroccan spice blend
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon cinnamon
Salt and pepper, to taste
3 cups vegetable broth
Fresh cilantro, for garnish

Once you have all your ingredients ready, you're all set to create this amazing dish!

Instructions

Follow these simple steps to prepare your Moroccan chickpeas in the crockpot:

Prepare the Ingredients

In a large bowl, combine the chickpeas, diced tomatoes, onion, garlic, carrot, and red bell pepper. Mix in the Moroccan spices, smoked paprika, cumin, and cinnamon, then season with salt and pepper.

Add to the Crockpot

Pour in the vegetable broth and stir everything to combine. Transfer the mixture to your crockpot.

Cook

Cover the crockpot and set it on low for approximately 4 hours or until the vegetables are tender and the flavors meld together.

Serve

Once cooked, stir and taste for seasoning. Serve hot, garnished with fresh cilantro.

Enjoy your delightful, hearty Moroccan chickpeas!

Pro Tips

For extra richness, consider adding a splash of coconut milk during the last hour of cooking.

Storage and Reheating Tips

This Healthy Crockpot Moroccan Chickpeas dish stores exceptionally well! Allow it to cool completely before transferring it to airtight containers. Refrigerated, it can last up to 5 days, while it freezes well for up to 3 months. When reheating, add a splash of vegetable broth to prevent it from drying out, and warm it on the stovetop or in the microwave. Stir occasionally to ensure even heating.

If you're considering meal prep, pack individual portions in glass containers, layering with fresh cilantro right before heating. This enhances the flavor and adds a pop of color to your meals throughout the week. Reheated leftovers often taste even better as the flavors deepen overnight, making it a fantastic choice for busy days.

Serving Suggestions

This hearty Moroccan chickpeas dish is versatile when it comes to serving options. It pairs beautifully with warm couscous or quinoa, which absorb the rich flavors of the sauce. For a low-carb alternative, consider serving it over a bed of sautéed greens or cauliflower rice. These options complement the dish and provide added texture and nutritional benefits.

A dollop of plain yogurt or a drizzle of tahini on top can offer a creamy contrast that enhances each bite. For those who enjoy a crunch, serve it with homemade pita chips or crusty bread on the side. This not only rounds out the meal but also adds a satisfying texture to the overall dining experience.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, if using dried chickpeas, soak them overnight and adjust the cooking time accordingly; it may take up to 8 hours on low.

→ How long will leftovers keep in the fridge?

Leftovers can be stored in an airtight container in the fridge for up to 3-4 days.

→ Can I freeze the chickpeas?

Absolutely! This dish freezes well; just make sure to store it in a freezer-safe container for up to 3 months.

→ What can I serve with this dish?

This dish pairs beautifully with rice, couscous, or warm pita bread!