Creamy Lemon Chickpea Stew

Name: Creamy Lemon Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 onion, chopped; 3 garlic cloves, minced; 1 teaspoon ground cumin; 1 teaspoon paprika; 1 can (15 oz) chickpeas, drained and rinsed; 1 can (14 oz) coconut milk; 2 cups vegetable broth; Juice and zest of 1 lemon; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Simple Planning

I absolutely love cooking during the chilly months, and this Creamy Lemon Chickpea Stew has become a staple in my kitchen. The vibrant blend of spices and the rich, creamy texture make every bite comforting and nourishing. Using chickpeas as the base not only adds protein but also a satisfying heartiness to the dish. When topped with fresh herbs and a squeeze of lemon, it transforms into an aromatic delight that fills the soul. I can’t wait for you to try this recipe, as it’s perfect for cozy dinners or meal prep for the week ahead.

Created by

Jemima Fox

Last updated on 2026-01-19T21:41:34.262Z

When I first made this stew, I was amazed at how quickly the flavors came together. The combination of lemon and coconut milk creates a unique brightness that elevates the chickpeas beautifully. I also learned that simmering the stew allows the spices to mingle, creating a depth that is utterly satisfying. This dish is not only delicious but also nutritious!

Over time, I’ve played around with the ingredients, and I find that adding a pinch of red pepper flakes gives it a nice kick without overpowering the lemon. Serve it with a side of crusty bread and you have a perfect meal that warms both the belly and the heart.

        Why You'll Love This Recipe
        Bright and zesty flavor from fresh lemon juice
Creamy texture from coconut milk that comforts and satisfies
Quick and easy to prepare for a weeknight meal

      

Understanding the Ingredients

The choice of ingredients in this Creamy Lemon Chickpea Stew is key to achieving its vibrant flavor and satisfying texture. Chickpeas not only provide a hearty base but also a rich source of protein, making this stew both filling and nutritious. The use of coconut milk lends creaminess without the dairy, and it beautifully balances the acidity of the lemon. You can choose full-fat coconut milk for a richer stew or light coconut milk for a lighter option, depending on your preference.

Fresh lemon juice and zest are essential for infusing brightness into the stew. Don't skip the zest; it contains essential oils that enhance the lemon flavor and add aromatic complexity. For those seeking a twist, consider substituting lemon with lime for a different citrus profile. The combination of spices—cumin and paprika—adds warmth and depth, making the dish comforting and perfect for chilly days.

Perfecting the Cooking Technique

When sautéing the onion and garlic, be attentive to the heat level; medium heat works best to develop a sweet and fragrant base without burning. Cook the onion until it loses its rawness and becomes translucent, which usually takes around 5 minutes. If you notice the garlic browning too quickly, lower the heat slightly. This step lays the foundation for the stew's overall flavor.

Simmering the stew is crucial for developing its deep, rich flavor. When you bring the mixture to a boil, be sure to keep an eye on it and lower the heat to maintain a gentle simmer. This allows the spices to bloom properly and meld into the coconut milk and broth. A simmer of about 25 minutes is recommended, but feel free to extend this time for an even more concentrated flavor. Just ensure you stir occasionally to prevent sticking.

Ingredients

For the Stew

1 tablespoon olive oil
1 onion, chopped
3 garlic cloves, minced
1 teaspoon ground cumin
1 teaspoon paprika
1 can (15 oz) chickpeas, drained and rinsed
1 can (14 oz) coconut milk
2 cups vegetable broth
Juice and zest of 1 lemon
Salt and pepper to taste
Fresh cilantro for garnish

Instructions

Sauté Aromatics

In a large pot, heat olive oil over medium heat. Add chopped onion and cook until translucent, about 5 minutes. Stir in minced garlic, cumin, and paprika, cooking for an additional 2 minutes until fragrant.

Add Chickpeas and Liquids

Stir in the chickpeas, coconut milk, vegetable broth, lemon juice, and zest. Bring the mixture to a boil, then reduce the heat and let it simmer for 25 minutes to allow the flavors to meld.

Season and Serve

Taste and season with salt and pepper as needed. Serve hot, garnished with fresh cilantro and additional lemon zest if desired.

Pro Tips

For an extra creamy texture, blend a portion of the chickpeas before adding them to the stew. This will create a luscious base while keeping some whole for texture.

Serving Suggestions

This Creamy Lemon Chickpea Stew pairs wonderfully with a variety of sides. For a hearty meal, serve it over fluffy rice or quinoa, which will soak up the delicious broth. A slice of crusty bread also complements the texture, perfect for dipping. If you're looking for a lighter option, consider a side salad dressed with a tangy vinaigrette to balance the creaminess of the stew.

For an extra layer of flavor, a drizzle of chili oil or hot sauce can provide a nice contrast. If you enjoy additional textures, try adding roasted vegetables like carrots or sweet potatoes on the side, as their natural sweetness can enhance the stew's flavors, making for a well-rounded meal.

Storage and Reheating

This chickpea stew is excellent for meal prep and stores beautifully. Let it cool completely before transferring it to an airtight container. It can be refrigerated for up to 4-5 days or frozen for longer storage, up to 3 months. When freezing, make sure to leave some space in the container as liquids expand when frozen.

To reheat, place the stew in a pot over medium heat, stirring occasionally until warmed through. You may want to add a splash of vegetable broth or a bit of coconut milk to restore its creamy consistency, especially if it thickened during storage. If using a microwave, heat in intervals, stirring in between to ensure even reheating.

Questions About Recipes

→ Can I use other beans instead of chickpeas?

Yes, you can substitute chickpeas with cannellini beans or black beans for a different flavor profile.

→ Is this stew suitable for meal prep?

Absolutely! It stores well in the refrigerator for up to 4 days and can be frozen for longer storage.

→ How can I adjust the spice level?

To make it spicier, add more red pepper flakes or fresh chili pepppers while cooking.

→ What can I serve with this stew?

Serve it with crusty bread, over rice, or with a side of salad for a complete meal.